Anytime Fitness

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

7 Fast Workouts That Even Exercise Haters Will Love

Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the time it takes your pasta to boil or while your washing machine finishes a cycleGrab a water bottle and set down a mat or towel. These…

Diet and nutrition essential for mental health

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed.

How to Eat Healthy When Dining Out

Follow these four steps and avoid blowing your diet when you eat out.

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

Your Next Training Program Should Be a Party

Bronson Janes explores what instructors and learning practitioners can learn from event planners.

Fitness and Aging Well: A Vital Correlation

How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

When Falling Asleep Is An Elusive Chore

I’ve learned a big lesson about trying to fall asleep in these later years: The more you fight it, the longer it takes. Don't watch scary TV.

Avoid the Santa belly with VASA Fitness

This time of year many people tend to inherit the Santa belly with all the treats laying around. But this year why not get a six pack for Christmas instead. VASA Fitness has you covered with their functional abdominal workouts that go beyond just crunches. Check them out in the segment. Also, remember to nominate someone who uplifts you and both of you have the chance to win 3 months of fitness training worth $700. Head to VASAFitness.com for more information and to…

Getting More Exercise: Fitting Exercise Into a Busy Schedule

Find out how even a small amount of regular exercise can have a very positive effect on your work and personal life.

Who is Dr. Sanjay Patel?

Learn more about Dr. Sanjay Patel, a practicing podiatrist with locations in both Hamden and Milford, CT.

Over 50 and Want to Boost Brain Health? You Should Exercise.

Exercise led to improvements in cognitive abilities, irrespective of a person’s current brain health. Click Here to Read More